Therapy isn’t only for times of crisis or when something is ‘wrong.’ It can be a place to talk openly and make sense of whatever’s weighing on you — whether that’s stress, frustration, or just feeling off-track. And if you are struggling with depression, anxiety, or feeling completely at a loss, this is a space where you don’t have to carry it alone.

Some situations you might not immediately think of as reasons to seek therapy:

• Feeling stuck in routine or direction, even if life looks fine on the outside

• Pressure, stress, or expectations you don’t usually talk about

• Frustrations in friendships, family, or work

Whatever brings you here, counselling gives you the space to step back, understand what’s going on for you, and figure out a next step that feels right.

I specialise in helping individuals, offering a safe, confidential space where you can explore your thoughts and feelings.

Together, we will:

• Collaboratively identify your personal goals and aspirations for therapy.

• Gain a deeper understanding of the values and experiences that shape your emotions and behaviour.

• Work on actionable strategies to make meaningful, lasting changes in your life.