I offer both short-term and long-term therapy options tailored to your unique needs and goals.

Your journey begins with a consultation, where we'll discuss your concerns, goals for therapy, and how we can work together to help you thrive.

If you would like to speak to me before booking a session, I’m happy to arrange a brief call at no cost.

Normally we would then see each other on a weekly basis, on the same day and time each week, but other options are also possible.

I have experience working with:

• Anxiety

• Depression

• Stress

• Confidence, particularly around assertiveness

• Lack of direction

• Relationships

• ADHD